{pdf download} The Little Book of Yoga Practices

The Little Book of Yoga Practices. Rachel Scott

The-Little-Book-of-Yoga.pdf
ISBN: 9781604339291 | 208 pages | 6 Mb

• The Little Book of Yoga Practices
• Rachel Scott
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781604339291
• Publisher: Cider Mill Press

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From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.

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Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga 

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